Qualifications
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MSc in Counselling and Psychotherapy – University of Strathclyde, Glasgow
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BACP Accredited Psychotherapist
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Trained in Dialectical Behaviour Therapy (DBT)
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Trained in the assessment and diagnosis of Autism Spectrum Conditions
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Training in forensic interventions
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Training in management and leadership within healthcare and therapeutic settings
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Specialist experience in trauma, neuropsychology, neurodiversity, forensic settings, and complex mental health​
My Approach
My approach draws from humanistic therapies, which means I tailor therapy to your individual needs, pace, and goals.
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Through a trauma-informed and compassionate lens, I provide person-centred therapy to individuals navigating complex needs, neurodiversity, and life's most difficult transitions. I specialise in supporting clients who benefit from practical coping strategies. I bring valuable experience from forensic interventions and work with those whose circumstances don't fit a conventional mould.
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My bereavement work, rooted in my time in hospice care, has deepened my understanding of grief and loss. I walk alongside families who have lost someone they love, or who are facing the diagnosis of a life-limiting condition — offering a steady, empathetic presence through some of life's hardest moments. My approach is always grounded in meeting each person where they are, with warmth, patience, and genuine understanding.
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At the heart of my work is the therapeutic relationship. I believe meaningful change happens when you feel genuinely heard, understood, and supported. Together, we explore patterns, emotions, and experiences, while developing practical tools to help you cope, grow, and move forward.
I am especially mindful of cultural identity, family dynamics, and social expectations, ensuring therapy feels relevant, respectful, and grounded in your lived experience.
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My Story
My journey into psychotherapy has been shaped by both my personal experiences and my professional work across diverse communities.
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Growing up in India and later building my life and career in the UK gave me early insight into the emotional impact of cultural transitions, identity, belonging, and feeling “in-between” worlds. These experiences helped shape my deep empathy for people who may feel misunderstood, unheard, or isolated.
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Through my work in hospitals, community mental health teams, hospices, and private practice, I have supported individuals facing trauma, neurodiversity-related challenges, forensic and complex mental health needs, depression, grief and bereavement, and long-term psychological conditions.
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I am particularly passionate about supporting South Asian communities and helping to break down the stigma surrounding mental health. Many people grow up being told to “stay strong,” “carry on,” or “keep things private.” I believe emotional well-being deserves the same care and attention as physical health — and that seeking support is a strength, not a weakness.
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For me, therapy is not just about managing symptoms. It is about understanding yourself, healing at your own pace, and learning to live with greater clarity, confidence, and self-compassion.
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Sometimes words may not be enough to express ourselves, so I tend to turn to art; this is my way of expressing myself.
