Services
At Wavelength, support comes in more than one shape. Whether you're looking for one-to-one therapy, mentorship, or a group workshop, our work always begins the same way — we start by tuning in. From there, we tailor everything to you, blending grounded therapeutic approaches with mindful, reflective practice. No single box, no one-size-fits-all.
We offer online therapy through Zoom, Teams and Google Meet. We welcome clients from the UK and abroad. We’ll also be opening up face-to-face sessions soon.
Duration:
Each session is 50 minutes long and is conducted via online platforms, e.g., Zoom, Google Meet, or Teams.
Pricing:
We work on a sliding-scale basis because we believe therapy should be accessible regardless of your financial situation. We also offer concessionary prices on a limited basis for students and trainee therapists.
What to expect:
The first few sessions are a bit more structured so that we can get a sense of your story and what you would like to gain from therapy. After that, the flow becomes more client-led and shaped by what feels most important to you. While conversation is central to our work, we also invite you to explore creative approaches like visuals, music, or movement when words alone aren't enough. These tools are never forced, only offered when they feel right for you. Between sessions, you may receive gentle invitations to reflect or think more deeply, tailored to your needs and the natural rhythm of your therapy.
We work with a range of concerns, here are some of the areas we regularly support:-
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Anxiety & Stress
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Neurodiversity
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Depression
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Issue with Self-esteem & Confidence
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Work related stress & Burnout
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Identity, Belonging & Cross-cultural adjustments
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Relationship Problems
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Grief, Loss & Bereavement
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Life Transition & Reintegration
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Personal Growth
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Trauma
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Physical health & Mind-Body connections
Our first meeting is a space to get to know one another and explore what has brought you to therapy, as well as get a feel for how it might be to work together. We will take time to understand what you are hoping for from therapy and what feels most important to you right now. There is no obligation to continue after this session. It is simply an opportunity to see whether it feels like the right fit for you. If it does, we can then decide on the next steps that feel right going forward.
"Chandini made me feel completely seen and understood. She created a safe space, worked at my pace, and supported me with patience and care. I’m so grateful for our sessions"
GH
Let's Chat
If you’d like to book in, feel free to reach out using the form below and we will be in touch